Nutrient Comparison: Oranges with Peel VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Nopales:
- 5 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 1.7 times more Vitamin A than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Nopales:
- 5 ounces of Oranges with Peel have 1.6 times more Iron and 1.4 times more Phosphorus than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 2.3 times more Calcium and 3.4 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Nopales contain similar levels of Copper, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.2 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Fiber than Cooked Nopales.
- Both Oranges with Peel and Cooked Nopales offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Nopales provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.