Nutrient Comparison: Green Hot Chili Peppers VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Boiled California Red Kidney Beans:
- 5 ounces of Green Hot Chili Peppers have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 202.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Hot Chili Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Boiled California Red Kidney Beans:
- 5 ounces of Green Hot Chili Peppers have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 2.4 times more Selenium and 2.9 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate, 6.2 times more Fiber and 4.6 times more Protein than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Green Hot Chili Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.