Nutrient Comparison: Dried Pasilla Peppers VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Pasilla Peppers have more Vitamin A, 1.3 times more Vitamin B1, 51.6 times more Vitamin B2, 13.3 times more Vitamin B3, 7.3 times more Vitamin B5, 40.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Pasilla Peppers have 1.5 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Selenium, 22.3 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 2.8 times more Energy, 176.1 times more Fat, 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.