Nutrient Comparison: Dried Pasilla Peppers VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Red Kidney Beans:
- 5 ounces of Dried Pasilla Peppers have more Vitamin A, 14.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dried Pasilla Peppers.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Red Kidney Beans:
- 5 ounces of Dried Pasilla Peppers have 1.5 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 7.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 1.5 times more Phosphorus and 2 times more Zinc than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Red Kidney Beans contain similar levels of Calcium, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 15 times more Fat and 1.8 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Protein than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.