Dried Pasilla Peppers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Red Kidney Beans:
- 300 calories of Dried Pasilla Peppers have more Vitamin A, 14.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 10.4 times more Vitamin B6 and 1.4 times more Vitamin C than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dried Pasilla Peppers.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Red Kidney Beans:
- 300 calories of Dried Pasilla Peppers have 1.4 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 1.6 times more Phosphorus and 2 times more Zinc than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
- Both Dried Pasilla Peppers as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Pasilla Peppers have 14.6 times more Fat and 1.7 times more Fiber than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Protein than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.