Comparing Nutrients in 300 calories Red Kidney BeansVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Red Kidney Beans
89g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Red Kidney Beans have 2.8 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has high energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Pickles, chowchow, with cauliflower onion mustard, sweet
Red Kidney Beans VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Red Kidney Beans have more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, 14.3 times more Vitamin B6 and 28.3 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.7 times more Vitamin C and 30.6 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Red Kidney Beans have 1.3 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.7 times more Selenium and 122.3 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.6 times more Fiber and 5.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 31.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 300 calories.