Nutrient Comparison: Red Kidney Beans VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, 11.6 times more Vitamin B5, 39.7 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.3 times more Vitamin C and 11 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Red Kidney Beans has 3.6 times more Calcium, 7.6 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 13.1 times more Manganese, 18.5 times more Phosphorus, 6.8 times more Potassium, 1.6 times more Selenium and 12.1 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 43.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.8 times more Energy, 2.9 times more Omega 3, 2.3 times more Carbohydrate, 10.1 times more Fiber and 15 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 11.4 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in one kilogram.