Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4 times more Iron, 3.3 times more Manganese and 240 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.4 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Navel Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 3.8 times more Carbohydrate and 2.4 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.