Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Sweet Peppers with Liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Sweet Peppers with Liquids vs Navel Oranges:
- 5 ounces of Canned Red Sweet Peppers with Liquids have 2.2 times more Vitamin A, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Sweet Peppers Solids and Liquids.
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Sweet Peppers with Liquids vs Navel Oranges:
- 5 ounces of Canned Red Sweet Peppers with Liquids have 3.3 times more Copper, 6.2 times more Iron, 5.5 times more Manganese and 1369 times more Sodium than Navel Oranges.
- Both Canned Red Sweet Peppers with Liquids and Navel Oranges contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.