Nutrient Comparison: Red Sweet Peppers VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Red Sweet Peppers have 12.1 times more Vitamin A, 2.6 times more Vitamin E and 12.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Sweet Peppers as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Red Sweet Peppers have 1.3 times more Iron, 1.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 82.6 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 12 times more Phosphorus and 3 times more Potassium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Red Sweet Peppers as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sweet Peppers have 3.3 times more Omega 3 and 2.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 5.7 times more Energy, 5.6 times more Carbohydrate, 7.1 times more Sugars, 3.3 times more Fructose and 2.4 times more Protein than Raw Red Sweet Peppers.
- 5 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in five ounces.