Nutrient Comparison: Red Sweet Peppers VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Red Sweet Peppers versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Red Sweet Peppers have 12.1 times more Vitamin A, 2.6 times more Vitamin E and 12.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Sweet Peppers as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sweet Peppers vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Red Sweet Peppers have 1.3 times more Iron, 1.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 82.6 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 12 times more Phosphorus and 3 times more Potassium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per 100 grams.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Red Sweet Peppers as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sweet Peppers have 3.3 times more Omega 3 and 2.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.7 times more Energy, 5.6 times more Carbohydrate, 7.1 times more Sugars, 3.3 times more Fructose and 2.4 times more Protein than Raw Red Sweet Peppers.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.