Nutrient Comparison: Hot dog Pickle relish VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Florida Oranges:
- 5 ounces of Hot dog Pickle relish have 1.3 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs Florida Oranges:
- 5 ounces of Hot dog Pickle relish have 2.1 times more Copper, 13.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.6 times more Calcium and 2.2 times more Potassium than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Hot dog Pickle relish as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 2 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Fiber than Hot dog Pickle relish.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Hot dog Pickle relish as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.