Comparing Nutrients in 300 calories Hot dog Pickle relishVS Florida Oranges
Weight per 300 calories
Hot dog Pickle relish
330g
Florida Oranges
652g
Hot dog Pickle relish has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Florida Oranges?
Hot Dog Pickle Relish VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Florida Oranges?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 2.7 times more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 70.7 times more Vitamin B5, 6.7 times more Vitamin B6, 33.6 times more Vitamin B9 and 89 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Florida Oranges:
300 calories of Hot dog Pickle relish have 7 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17 times more Calcium, 3.2 times more Manganese, 4.3 times more Potassium and 2.4 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Hot dog Pickle relish as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 2.5 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.2 times more Fiber than Hot dog Pickle relish.
Both Hot dog Pickle relish and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.