Comparing Nutrients in 300 calories Hot dog Pickle relishVS Oranges with Peel
Weight per 300 calories
Hot dog Pickle relish
330g
Oranges with Peel
476g
Hot dog Pickle relish has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Oranges with Peel ?
Hot Dog Pickle Relish VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 68.1 times more Vitamin B5, 9 times more Vitamin B6, 43.3 times more Vitamin B9 and 102.6 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Oranges with Peel :
300 calories of Hot dog Pickle relish have 1.3 times more Phosphorus, 377.7 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 20.2 times more Calcium, 3.6 times more Potassium, more Selenium and 1.7 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oranges with Peel contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 2.3 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.3 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.