Comparing Nutrients in 300 calories Hot dog Pickle relishVS Fresh Orange juice
Weight per 300 calories
Hot dog Pickle relish
330g
Fresh Orange juice
667g
Hot dog Pickle relish has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Fresh Orange juice?
Hot Dog Pickle Relish VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 2.5 times more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 54.9 times more Vitamin B5, 5.4 times more Vitamin B6, 60.7 times more Vitamin B9 and 101.1 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Fresh Orange juice:
300 calories of Hot dog Pickle relish have 3.1 times more Iron, 539.5 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.4 times more Calcium, 5.2 times more Potassium and 2.5 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Fresh Orange juice contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Hot dog Pickle relish as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 2.4 times more Omega 3 and 3.7 times more Fiber than Fresh Orange juice.
Both Hot dog Pickle relish and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Hot dog Pickle relish as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.