Nutrient Comparison: Hot dog Pickle relish VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Hot dog Pickle relish versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Fresh Orange juice:
- 100 grams of Hot dog Pickle relish have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Vitamin B1, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Hot dog Pickle relish.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Fresh Orange juice:
- 100 grams of Hot dog Pickle relish have 1.9 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 1091 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Potassium than Hot dog Pickle relish.
- Both Hot dog Pickle relish as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hot dog Pickle relish have 2 times more Energy, 4.9 times more Omega 3, 2.2 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Hot dog Pickle relish as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.