Sweet Pickle relish has 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet Pickle relish?
Fresh Orange Juice VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweet Pickle relish:
300 calories of Fresh Orange juice have more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 78.4 times more Vitamin B5, 7.7 times more Vitamin B6, 86.7 times more Vitamin B9 and 144.4 times more Vitamin C than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 2.1 times more Vitamin A, 5 times more Vitamin E and 290.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweet Pickle relish:
300 calories of Fresh Orange juice have 10.6 times more Calcium, 1.5 times more Copper, 6.4 times more Magnesium, 3.5 times more Phosphorus, 23.1 times more Potassium and 4.1 times more Water than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.5 times more Iron and 280.7 times more Sodium than Raw Orange juice.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Sweet Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.5 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 2 times more Omega 3 and 1.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweet Pickle relish offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.