Nutrient Comparison: Fresh Orange juice VS Sweet Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Sweet Pickle relish:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, 1.7 times more Vitamin B3, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 6.1 times more Vitamin A, 14.5 times more Vitamin E and 838 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sweet Pickle relish provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Sweet Pickle relish:
- 1 kilogram of Fresh Orange juice has 2.2 times more Magnesium, 1.2 times more Phosphorus, 8 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 1.9 times more Copper, 4.4 times more Iron and 811 times more Sodium than Raw Orange juice.
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet Pickle relish contains 2.9 times more Energy, 5.7 times more Omega 3, 3.4 times more Carbohydrate, 3.5 times more Sugars and 5.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.