Nutrient Comparison: Fresh Orange juice VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweet Pickle relish:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 1.7 times more Vitamin B3, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 6.1 times more Vitamin A, 14.5 times more Vitamin E and 838 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sweet Pickle relish provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweet Pickle relish:
- 14 ounces of Fresh Orange juice have 2.2 times more Magnesium, 1.2 times more Phosphorus, 8 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 1.9 times more Copper, 4.4 times more Iron and 811 times more Sodium than Raw Orange juice.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Pickle relish contain 2.9 times more Energy, 5.7 times more Omega 3, 3.4 times more Carbohydrate, 3.5 times more Sugars and 5.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.