Comparing Nutrients in 300 calories Fresh Orange juiceVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Fresh Orange juice
667g
Sour Pickled Cucumber low Salt
2727g
Fresh Orange juice has 4.1 times more energy per 100g than Sour Pickled Cucumber low Salt. It has low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sour Pickled Cucumber low Salt?
Fresh Orange Juice VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sour Pickled Cucumber low Salt:
300 calories of Fresh Orange juice have more Vitamin B1, more Vitamin B3, 1.2 times more Vitamin B5, 7.3 times more Vitamin B9 and 12.2 times more Vitamin C than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 4.1 times more Vitamin A, 1.4 times more Vitamin B2, 9.2 times more Vitamin E and 1922.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Orange juice as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sour Pickled Cucumber low Salt:
300 calories of Fresh Orange juice have more Calcium and 2.1 times more Potassium than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 7.9 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 73.6 times more Sodium and 4.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Sugars than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 17.1 times more Omega 3, 24.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.