Nutrient Comparison: Fresh Orange juice VS Sour Pickled Cucumber low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Sour Pickled Cucumber low Salt:
- 100 grams of Fresh Orange juice have more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 470 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Sour Pickled Cucumber low Salt:
- 100 grams of Fresh Orange juice have 2.8 times more Magnesium, 1.2 times more Phosphorus and 8.7 times more Potassium than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 1.9 times more Copper and 2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Sour Pickled Cucumber low Salt contain similar levels of Water per 100 grams.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 4.6 times more Carbohydrate and 7.9 times more Sugars than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 4.2 times more Omega 3 and 6 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.