Nutrient Comparison: Fresh Orange juice VS Sour Pickled Cucumber low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sour Pickled Cucumber low Salt:
- 5 ounces of Fresh Orange juice have more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 470 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sour Pickled Cucumber low Salt:
- 5 ounces of Fresh Orange juice have 2.8 times more Magnesium, 1.2 times more Phosphorus and 8.7 times more Potassium than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 1.9 times more Copper and 2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Sour Pickled Cucumber low Salt contain similar levels of Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.6 times more Carbohydrate and 7.9 times more Sugars than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 4.2 times more Omega 3 and 6 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.