Fresh Orange juice has 3.8 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pickles, cucumber, dill, reduced sodium?
Fresh Orange Juice VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pickles, cucumber, dill, reduced sodium:
300 calories of Fresh Orange juice have 5.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and 648.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pickles, cucumber, dill, reduced sodium:
300 kcal of Pickles, cucumber, dill, reduced sodium contain 19.4 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 16.6 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 67.5 times more Sodium, 7.5 times more Zinc and 4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Sugars than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 5.6 times more Fat, 12.3 times more Saturated Fat, 23.9 times more Omega 3, 6.7 times more Omega 6, 18.8 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber