Comparing Nutrients in 7 ounces Fresh Orange juice VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Fresh Orange juice	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	23% 16.7g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 0g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	2.2% 22mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 59.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.74% 175g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Pickles, cucumber, dill, reduced sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Fresh Orange juice have 2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 21.7 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.9 times more Vitamin B2 and 173 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
• 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
• Both Raw Orange juice as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Fresh Orange juice have 1.6 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 5.2 times more Calcium, 1.3 times more Iron and 4.4 times more Manganese than Raw Orange juice.
• Both Fresh Orange juice and Pickles, cucumber, dill, reduced sodium contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
• 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Raw Orange juice as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fresh Orange juice have 4.3 times more Carbohydrate, 7.9 times more Sugars and 3.9 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 6.4 times more Omega 3 and 5 times more Fiber than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
• 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Raw Orange juice as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.