Comparing Nutrients in 300 calories Oranges with Peel VS Sweet Pickle relish
Weight per 300 calories
Oranges with Peel
476g
Sweet Pickle relish
231g
Sweet Pickle relish has 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweet Pickle relish?
Oranges With Peel VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweet Pickle relish:
300 calories of Oranges with Peel have more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 97.3 times more Vitamin B5, 12.8 times more Vitamin B6, 61.9 times more Vitamin B9 and 146.5 times more Vitamin C than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 2.3 times more Vitamin A than Raw Oranges with Peel .
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sweet Pickle relish:
300 calories of Oranges with Peel have 48.1 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 3.2 times more Phosphorus, 16.2 times more Potassium, more Selenium and 2.7 times more Water than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 196.5 times more Sodium than Raw Oranges with Peel .
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Sweet Pickle relish lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 8.4 times more Fiber and 7.3 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.9 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.