Nutrient Comparison: Oranges with Peel VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sweet Pickle relish:
- 7 ounces of Oranges with Peel have more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 4.7 times more Vitamin A than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sweet Pickle relish:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.8 times more Potassium and 1.3 times more Water than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 1.5 times more Copper and 405.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Pickle relish contain similar levels of Iron per seven ounces.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.1 times more Fiber and 3.5 times more Protein than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 2.1 times more Energy, 3.9 times more Omega 3 and 2.3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in seven ounces.