Nutrient Comparison: Oranges with Peel VS Sweet Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Sweet Pickle relish:
- 1 pound of Oranges with Peel has more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 4.7 times more Vitamin A than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Sweet Pickle relish:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.8 times more Potassium and 1.3 times more Water than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 1.5 times more Copper and 405.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Pickle relish contain similar levels of Iron per one pound.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.1 times more Fiber and 3.5 times more Protein than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 2.1 times more Energy, 3.9 times more Omega 3 and 2.3 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in one pound.