Nutrient Comparison: Oranges with Peel VS Sour Pickled Cucumber low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sour Pickled Cucumber low Salt:
- 7 ounces of Oranges with Peel have more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 8.7 times more Vitamin B5, 10.3 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Sour Pickled Cucumber low Salt.
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sour Pickled Cucumber low Salt:
- 7 ounces of Oranges with Peel have more Calcium, 2 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus and 8.5 times more Potassium than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Sour Pickled Cucumber low Salt contain similar levels of Water per seven ounces.
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 5.7 times more Energy, 6.9 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Oranges with Peel as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in seven ounces.