Comparing Nutrients in 500 calories Oranges with Peel VS Sour Pickled Cucumber low Salt
Weight per 500 calories
Oranges with Peel
794g
Sour Pickled Cucumber low Salt
4546g
Oranges with Peel have 5.7 times more energy per 100g than Sour Pickled Cucumber low Salt. It has low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sour Pickled Cucumber low Salt?
Oranges With Peel VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sour Pickled Cucumber low Salt:
500 calories of Oranges with Peel have more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.4 times more Vitamin C than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 4.4 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Oranges with Peel as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Sour Pickled Cucumber low Salt:
500 calories of Oranges with Peel have more Calcium, 1.5 times more Potassium and more Selenium than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 8.5 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 51.5 times more Sodium and 6.5 times more Water than Raw Oranges with Peel .
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sour Pickled Cucumber low sodium contain 16.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.