Comparing Nutrients in 500 calories Oranges with Peel VS Pickles, cucumber, dill, reduced sodium
Weight per 500 calories
Oranges with Peel
794g
Pickles, cucumber, dill, reduced sodium
4167g
Oranges with Peel have 5.3 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pickles, cucumber, dill, reduced sodium?
Oranges With Peel VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pickles, cucumber, dill, reduced sodium:
500 calories of Oranges with Peel have 5.9 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Oranges with Peel as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pickles, cucumber, dill, reduced sodium:
500 calories of Oranges with Peel have more Selenium than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 4.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 47.3 times more Sodium, 4.8 times more Zinc and 6 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 5.3 times more Fat, 11.9 times more Saturated Fat, 23 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6