Nutrient Comparison: Hot dog Pickle relish VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Oranges with Peel :
- 7 ounces of Hot dog Pickle relish have 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 545.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium and 2.5 times more Potassium than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium
- Both Hot dog Pickle relish as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hot dog Pickle relish have 1.4 times more Energy, 3.4 times more Omega 3 and 1.5 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Fiber than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.