Nutrient Comparison: Hot dog Pickle relish VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Florida Oranges:
- 14 ounces of Hot dog Pickle relish have 1.3 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Florida Oranges:
- 14 ounces of Hot dog Pickle relish have 2.1 times more Copper, 13.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium and 2.2 times more Potassium than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Hot dog Pickle relish as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 2 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Fiber than Hot dog Pickle relish.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Hot dog Pickle relish as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.