Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Royal Red Kidney Beans:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have more Vitamin A than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 43.3 times more Vitamin B1, 7.5 times more Vitamin B2, 12.1 times more Vitamin B3, 6.5 times more Vitamin B5, 26.4 times more Vitamin B6, 393 times more Vitamin B9 and 3.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 9.5 times more Copper, 14.7 times more Iron, 34.5 times more Magnesium, 73.9 times more Manganese, 33.8 times more Phosphorus, 42.1 times more Potassium, more Selenium and 33.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.7 times more Energy, 2.5 times more Omega 3, 1.7 times more Carbohydrate, 22.6 times more Fiber and 68.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.