Nutrient Comparison: Pie, apple, prepared from recipe VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, prepared from recipe versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, prepared from recipe vs Tomato Juice with Salt:
- 5 ounces of Pie, apple, prepared from recipe have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 2.2 times more Vitamin B6 and 41.2 times more Vitamin C than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, prepared from recipe as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, prepared from recipe vs Tomato Juice with Salt:
- 5 ounces of Pie, apple, prepared from recipe have 1.3 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus and 15.6 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Pie, apple, prepared from recipe as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, prepared from recipe have 15.6 times more Energy, 43.1 times more Fat, 160.5 times more Saturated Fat, 40.8 times more Omega 3, 142.5 times more Omega 6, 10.5 times more Carbohydrate and 2.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein