Nutrient Comparison: Pie, blueberry, commercially prepared VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, commercially prepared versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Cooked Frozen Carrots:
- 5 ounces of Pie, blueberry, commercially prepared have 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 19.2 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin K than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie, blueberry, commercially prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Cooked Frozen Carrots:
- 5 ounces of Pie, blueberry, commercially prepared have 2.3 times more Selenium and 4.9 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Cooked Frozen Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, commercially prepared have 6.3 times more Energy, 14.7 times more Fat, 14 times more Saturated Fat, 5.4 times more Omega 3, 11.4 times more Omega 6, 4.5 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Pie, blueberry, commercially prepared.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein