Pie, blueberry, commercially prepared has 6.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Cooked Frozen Carrots?
Pie, Blueberry, Commercially Prepared VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 120.6 times more Vitamin A, 18.8 times more Vitamin B1, 7.7 times more Vitamin B2, 8.7 times more Vitamin B3, 8 times more Vitamin B5, 14.2 times more Vitamin B6, 2.6 times more Vitamin B9, 5.3 times more Vitamin C, 6.1 times more Vitamin E and 8.1 times more Vitamin K than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, commercially prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 27.4 times more Calcium, 11.2 times more Copper, 11.1 times more Iron, 13.8 times more Magnesium, 5.9 times more Manganese, 8.5 times more Phosphorus, 24.1 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium, 13.7 times more Zinc and 10.8 times more Water than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, commercially prepared have 2.3 times more Fat, 2.2 times more Saturated Fat and 1.8 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 2.6 times more Sugars, 20.7 times more Fiber and 2 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein