Nutrient Comparison: Pie, blueberry, prepared from recipe VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, prepared from recipe versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, prepared from recipe vs Boiled California Red Kidney Beans:
- 5 ounces of Pie, blueberry, prepared from recipe have 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Pie, blueberry, prepared from recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, prepared from recipe vs Boiled California Red Kidney Beans:
- 5 ounces of Pie, blueberry, prepared from recipe have 6.2 times more Selenium and 46.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 4.6 times more Phosphorus, 8.4 times more Potassium and 4.3 times more Zinc than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, prepared from recipe have 2 times more Energy, 132.2 times more Fat, 207.9 times more Saturated Fat, 5.9 times more Omega 3, 144.6 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Protein than Pie, blueberry, prepared from recipe.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6