Nutrient Comparison: Pie, blueberry, prepared from recipe VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, prepared from recipe versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, prepared from recipe vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 16.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.6 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, prepared from recipe vs Dried Butternuts:
- 5 ounces of Pie, blueberry, prepared from recipe have 185 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.6 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 29.6 times more Magnesium, 21.9 times more Manganese, 14.9 times more Phosphorus, 8.4 times more Potassium, 2.3 times more Selenium and 15.7 times more Zinc than Pie, blueberry, prepared from recipe.
- 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, prepared from recipe have 2.2 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Energy, 4.8 times more Fat, 46.4 times more Omega 3, 11.7 times more Omega 6 and 9.2 times more Protein than Pie, blueberry, prepared from recipe.