Nutrient Comparison: Pie, blueberry, prepared from recipe VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, prepared from recipe versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, prepared from recipe vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pie, blueberry, prepared from recipe have 4.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 3 times more Vitamin B6 and 8.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie, blueberry, prepared from recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, prepared from recipe vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pie, blueberry, prepared from recipe have 4.7 times more Iron, 2.3 times more Manganese, 2.1 times more Phosphorus and 18.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium, 2.2 times more Sodium and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, prepared from recipe have 16.3 times more Energy, 148.8 times more Fat, 264.6 times more Saturated Fat, 188 times more Omega 3, 99.7 times more Omega 6, 9.3 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein