Nutrient Comparison: Pie, cherry, commercially prepared VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, commercially prepared versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, commercially prepared vs Brazilnuts:
- 5 ounces of Pie, cherry, commercially prepared have more Vitamin A, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 7.4 times more Vitamin E than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Pie, cherry, commercially prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, commercially prepared vs Brazilnuts:
- 5 ounces of Pie, cherry, commercially prepared have 82 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.3 times more Calcium, 43.6 times more Copper, 5.1 times more Iron, 47 times more Magnesium, 8.7 times more Manganese, 25 times more Phosphorus, 8.1 times more Potassium, 1597.5 times more Selenium and 22.6 times more Zinc than Pie, cherry, commercially prepared.
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, commercially prepared have 3.8 times more Omega 3, 3.4 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Energy, 6.1 times more Fat, 6.3 times more Saturated Fat, 12.7 times more Omega 6, 9.4 times more Fiber and 7.2 times more Protein than Pie, cherry, commercially prepared.