Comparing Nutrients in 300 calories Pie, cherry, commercially preparedVS Brazilnuts
Weight per 300 calories
Pie, cherry, commercially prepared
115g
Brazilnuts
45.5g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Pie, cherry, commercially prepared, which is very high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Brazilnuts?
Pie, Cherry, Commercially Prepared VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Brazilnuts?
Lets compare vitamin content per 300 calories of Pie, cherry, commercially prepared vs Brazilnuts:
300 calories of Pie, cherry, commercially prepared have more Vitamin A, 4.4 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.6 times more Vitamin B1 and 2.9 times more Vitamin E than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K
Both Pie, cherry, commercially prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, commercially prepared vs Brazilnuts:
300 calories of Pie, cherry, commercially prepared have 207.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.3 times more Calcium, 17.2 times more Copper, 2 times more Iron, 18.5 times more Magnesium, 3.4 times more Manganese, 9.9 times more Phosphorus, 3.2 times more Potassium, 630.3 times more Selenium and 8.9 times more Zinc than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, cherry, commercially prepared have 9.7 times more Omega 3, 8.6 times more Carbohydrate and 15.5 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Fat, 2.5 times more Saturated Fat, 5 times more Omega 6, 3.7 times more Fiber and 2.8 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate