Nutrient Comparison: Pie, cherry, commercially prepared VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, commercially prepared versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, commercially prepared vs Navel Oranges:
- 5 ounces of Pie, cherry, commercially prepared have 4.3 times more Vitamin A, 1.2 times more Vitamin B5, 5.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 65.7 times more Vitamin C than Pie, cherry, commercially prepared.
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, cherry, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, commercially prepared vs Navel Oranges:
- 5 ounces of Pie, cherry, commercially prepared have 3.7 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, more Selenium and 246 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium, 2 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Navel Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, cherry, commercially prepared as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, commercially prepared have 5.3 times more Energy, 73.3 times more Fat, 150.7 times more Saturated Fat, 15.3 times more Omega 3, 83.3 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.8 times more Fiber than Pie, cherry, commercially prepared.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein