Pie, cherry, commercially prepared has 5.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Navel Oranges?
Pie, Cherry, Commercially Prepared VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Navel Oranges?
Lets compare vitamin content per 300 calories of Pie, cherry, commercially prepared vs Navel Oranges:
300 calories of Pie, cherry, commercially prepared have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 15.7 times more Vitamin B1, 9.3 times more Vitamin B2, 11.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 348.4 times more Vitamin C than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Navel Oranges provide similar amounts of Vitamin A per 300 calories.
300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Pie, cherry, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, commercially prepared vs Navel Oranges:
300 calories of Pie, cherry, commercially prepared have 46.4 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 19 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 4.2 times more Phosphorus, 10.9 times more Potassium and 9.9 times more Water than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Pie, cherry, commercially prepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, cherry, commercially prepared have 13.8 times more Fat, 28.4 times more Saturated Fat, 2.9 times more Omega 3 and 15.7 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 3.2 times more Sugars, 14.6 times more Fiber and 2.4 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6