Nutrient Comparison: Pie, cherry, prepared from recipe VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, prepared from recipe versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Blanched Almonds:
- 5 ounces of Pie, cherry, prepared from recipe have more Vitamin A than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Blanched Almonds:
- 5 ounces of Pie, cherry, prepared from recipe have 2.4 times more Selenium and 10.1 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 23.6 times more Calcium, 13.3 times more Copper, 1.8 times more Iron, 29.8 times more Magnesium, 9.2 times more Manganese, 16 times more Phosphorus, 8.6 times more Potassium and 14.9 times more Zinc than Pie, cherry, prepared from recipe.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, prepared from recipe have 50.5 times more Omega 3 and 2.1 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.2 times more Energy, 4.3 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Omega 6 and 7.6 times more Protein than Pie, cherry, prepared from recipe.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3