Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Red Kidney Beans:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 10.9 times more Vitamin E and 4.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 11.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Red Kidney Beans:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Selenium and 46.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 5.7 times more Copper, 3.2 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 15.8 times more Potassium and 6.1 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.4 times more Energy, 23 times more Fat, 33.1 times more Saturated Fat, 28.4 times more Omega 6 and 17.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.1 times more Fiber and 5.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6