Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Red Kidney Beans
Weight per 300 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Red Kidney Beans
89g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Red Kidney Beans:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 7.6 times more Vitamin E and 3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 16.3 times more Vitamin B6 and 16.6 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Red Kidney Beans:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Selenium and 32.5 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6 times more Calcium, 8.2 times more Copper, 4.5 times more Iron, 11 times more Magnesium, 3.5 times more Manganese, 9.1 times more Phosphorus, 22.7 times more Potassium and 8.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 16 times more Fat, 23 times more Saturated Fat, 19.8 times more Omega 6 and 12.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 1.4 times more Carbohydrate, 14.6 times more Fiber and 7.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6