Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Frozen Carrots:
- 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B9, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Frozen Carrots:
- 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 4.7 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Selenium, 6.7 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.9 times more Potassium and 10.9 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cooked Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 14.1 times more Energy, 46.8 times more Fat, 73.9 times more Saturated Fat, 3 times more Omega 3, 12.9 times more Omega 6, 6.8 times more Carbohydrate and 10.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein