Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled Red Kidney Beans:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 41.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled Red Kidney Beans:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.8 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 4.4 times more Potassium and 2.3 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Boiled Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.7 times more Energy, 57.5 times more Fat, 112.9 times more Saturated Fat, 31.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3, 5.3 times more Fiber and 1.6 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6