Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Boiled Red Kidney Beans
Weight per 300 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Boiled Red Kidney Beans
236g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.1 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled Red Kidney Beans:
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 47.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.2 times more Calcium, 11.3 times more Copper, 4.8 times more Iron, 11.1 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 16.3 times more Potassium and 8.6 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 15.6 times more Fat, 30.6 times more Saturated Fat and 8.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.4 times more Omega 3, 1.8 times more Carbohydrate, 19.5 times more Fiber and 5.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6