Comparing Nutrients in 5 ounces Pie crust, refrigerated, regular, unbaked VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Almond paste	8%	52%	40%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Almond paste	Recommended Dietary Allowance
Energy	21.8% 631kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	37.2% 36g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	42.5% 13.6g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	25% 4.25g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	52% 67.8g	130g per day for Men 19-50 years
Sugars	NA	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	18% 6.8g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Almond paste	Recommended Dietary Allowance
Calcium	1.4% 14mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.1% 63.8mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	3.04% 103mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	10.3% 5.67μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.74% 27.3g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Almond paste:

• 5 ounces of Pie crust, refrigerated, regular, unbaked have 2.7 times more Vitamin B5 than Almond paste.
• While 5 oz of Almond paste contain 8 times more Vitamin B2, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 270.8 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
• Both Pie crust, refrigerated, regular, unbaked as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Almond paste:

• 5 ounces of Pie crust, refrigerated, regular, unbaked have 45.4 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 17.2 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 16.3 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium and 7.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Almond paste contain similar levels of Selenium per five ounces.
• 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, refrigerated, regular, unbaked have 3.7 times more Saturated Fat than Almond paste.
• While 5 oz of Almond paste contain 1.5 times more Omega 3, 1.9 times more Omega 6, 2.7 times more Fiber and 3 times more Protein than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.